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Heather Richards's Articles in Muscle Building

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  • Proven Over-Training is Wasting Your Time and Not Helping You Build Muscle
    Pushing yourself to hard in the gym? Working to exhaustion point or have sore and aching muscles for days? Then you are probably guilty of over training. This is not helping you to build a leaner body, in fact it is probably doing a lot of unneccessary damage to your body. I would suggest that you get some professional advice before you start bodybuilding, there is a science of balance required.
  • Building Muscle Mass More Than Just Lifting Weights
    Whether your a "hard-gainer" or not, supplements can enhance your body's natural ability to build muscle mass and help you optimize the results you can achieve from any weight-training program. There are so many supplements out there, how do you know what you need to take?
  • Turbulence Training Could Be Your Answer To Get Better Results In Less Time
    How can you get more significant results from your fitness workout in less time? How can you overcome or avoid that dreaded plateau? Turbulence Training might be the answer for you. It's a fitness philosophy supported by many leading fitness trainers today.
  • What Is Your Idea of Natural Bodybuilding?
    People have some differing ideas of what "natural bodybuilding" means, but most athletes believe that building muscle mass naturally is the way to go, especially if you're weight training for competition. How can you find the natural bodybuilding methods that are right for you? Should you use supplements, aerobic workouts, or a specific diet to help you achieve your bodybuilding goals?
  • Building Great Abs Doesn't Have To Be That Hard
    Who doesn't want to have 6-pack abs or be able to wear a bathing suit and display a flat, toned tummy? Building great abs is a common goal for many, but this muscle group is often the hardest to isolate. Developing a sexy core doesn't have to involve repetitive crunches or "magical" overpriced ab workout equipment. Learn about a simple way to build great abs.
  • Remember To Exercise Your Heart It Is A Muscle Too
    Think cardio isn't necessary when you're building muscle mass? Cardio workouts aren't just for burning fat quickly, they can also complement any bodybuilding routine and help you get the physique you desire.
  • Bodybuilding Is A Craft In Mastering Nutrition, Diet, Rest And Weights
    For those of you who are struggling to increase your muscle mass, it's important to think about how your diet can optimize or inhibit your bodybuilding results. You can attain your highest potential of muscle growth when you know the effect that nutrition has on your ability to gain muscle and build mass. Dieting is not only for losing weight, but bodybuilders have to diet completely differently.
  • Lose Fat and Build Muscle Mass, the Right Way
    There are two ways to lose weight. The first is the quick, but the risky way. It happens when you choose fad diets, diet pills or fasting as the solution. You may shed fat, but you may also lose muscle. What's more your metabolism cycle may get affected, causing long-term problems.
  • Workout Less and Build More Muscle Mass by Compounding Your Exercises
    Do you feel like there is something you are missing in your workout technique even though you have been putting a lot of time and effort into building muscle and increasing your strength. You could exercise more muscles in less time by changing your routine slightly. Get a little insight about compound exercises here.
  • Preventing and Overcoming that Body Building Plateau
    Are you that committed and devoted to your weight training and bodybuilding program that your progress can seem to top out? You can train for weeks with minimal results compared to what you had been experiencing for months prior. Have you come to a plateau? Does this mean you have reached your capacity even though you have not reached your goals?

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