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Heather Richards's Articles in Food and Drink

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  • Discover the Tantalising Tastes of a Healthy Vegan LifeStyle
    Take the opportuntiy to become healthier and full of life. You can do it! If you say it will be hard, then I can assure you it will be, if you take the opposite approach and say to yourself, that you like the journey you are on and that you are enjoying it, then I can assure you that you will. It is amazing, you really can train you brain and you probably need to consider it. We are what we eat.
  • You Look to Healthy to Be a Vegan
    Leading a Vegan Lifestyle and I am healthy and full of energy, it has taken many years of experimenting and now I have prefected the prefect balance and I am rarely ill. Before adopting a total vegan diet, I suffered from asthma on a regular basis, I now rarely have an attack. I am a Vegan Consultant with a difference, as I am not only Vegan, but I have many allergies and likes and dislikes.
  • Recommended Healthy Portion Sizes for Vegans and Vegetarians
    Understanding and observing the suggested portions for the foods that you eat can help you to manage and maintain a healthy vegan or vegetarian diet. Do you know how many servings of fruits, vegetables and grains are suggested for a balanced plant based diet?
  • Maintain a Healthy Vegetarian Diet
    Are you sure you are maintaining the most balanced and healthful vegan or vegetarian diet plan possible? Not only can a bland and routine plant based diet begin to get as boring as any other, nutrient deficiency can cause more serious problems, such as physical weakness and fatigue, anemia, headaches, muscle aches, chest pains and depression.

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